Old-style Chinese Boxing

Cheng-tradition Thirteen-skills Boxing

鄭傳統十三手拳

Zhèng-chuántǒng Shísān-shǒu Quán

Opposites Boxing

Brief list of main content

Respect and courtesy

Classics

Calisthenics

Sticking-hands 黏手 ; 黐手 / 推手

Conditioning

Breathing and Qì (Chī) 氣 – energy / circulation

Yīn 陰 and Yáng 陽

三十二歩 (short form)

Applications 戦闘技術 ; 戰鬥技巧

Seizing and grappling techniques 抓住和擒抱技術

Swordsmanship 刀 と 剣 (not using real swords)

Long staff 棒

Vital points 急所 – Diǎnxué 點穴

Recovery methods 蘇生術

Old-style Forms 古流型 / Applications 戦闘技術 ; 戰鬥技巧 / Strategies 兵法 :

• 十三手 (13-skills; 13-tactics 十三策略)
• 五十四手 (54-skills)
• 一百零二十八歩 (long form)

Hard and soft “iron-body” training – methods to develop the body and mind thoroughly, for both Yīn and Yáng, towards proper preparedness for actual fighting situations.

内胖戦

秘伝