Old-style Chinese Boxing

Cheng-tradition Thirteen-skills Boxing

鄭傳統十三手拳

Zhèng-chuántǒng Shísān-shǒu Quán

“Opposites Boxing”

Brief list of main content

Respect and courtesy

Classics

Calisthenics

Sticking-hands (黏手 ; 黐手 / 推手)

Conditioning

Breathing and Qì (Chī) (氣 – energy / circulation)

Yīn (陰) and Yáng (陽)

三十二歩 (“short form”)

Applications (戦闘技術 ; 戰鬥技巧)

Seizing and grappling techniques (抓住和擒抱技術)

Swordsmanship (刀 と 剣) – not using real swords

Long staff (棒)

Vital points (急所) – Diǎnxué (點穴)

Recovery methods (蘇生術)

Old-style Forms (古流型) / Applications (戦闘技術 ; 戰鬥技巧) / Strategies (兵法) :

• 十三手 (13-skills; 13-tactics (十三策略))
• 五十四手 (54-skills)
• 一百零二十八歩 (“long form”)

Hard and soft “iron-body” training – methods to develop the body and mind thoroughly, for both Yīn and Yáng, towards proper preparedness for actual fighting situations.

内胖戦

秘伝